holistic psychotherapy in the heart of Central Virginia
helping you make sense of your story to experience the fullness of being known.
whatever you have experienced in life, you are capable and worthy of being known.
Holistic psychotherapy helps you overcome loneliness, rejection, and relational wounds by creating space for your story to be heard in a safe space.
I’m a licensed professional counselor with specialized training in treating stress, trauma, and attachment issues. I’m also passionate about helping folks overcome loneliness, perfectionism, and the pain of rejection. I know what it is like to feel these things and my mission is to help clients experience freedom from their struggles because I wholeheartedly believe that freedom and change are possible. Whatever is bringing you to seek support in this time, know that you don’t have to do it alone. I am here to support you in your healing journey!
Hi there! I’m Brit.
Services
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Online or in-person, this is designated for individuals to process and explore their thoughts and feelings. Present and past issues will be explored. Typically, meetings are weekly or bi-weekly.
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Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that is highly effective in treating traumatic stress, among other concerns. This method differs from talk therapy; if you have questions about what this service entails, feel free to ask during your initial consultation or at any point in treatment.
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Emotion-Focused Therapy proposes that we "change emotions with emotions." EFT is a research-backed humanistic and experiential approach that centralizes the roles of emotion, relationship, and experience in therapeutic healing.
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Online or in-person, this is designated for organizations, agencies, faith communities, or individual practitioners seeking consultation regarding mental health, trauma, and spirituality.
Therapy in-person or online
Conveniently located on Bedford Ave in Lynchburg so clients can grab a drink or pastry from nearby favorites like Golf Park Coffee and Flour District before or after sessions. Individuals located in Virginia, Rhode Island, and Massachusetts can also enjoy teletherapy from the comfort of their own home.